斜坡训练增强核心 跑者提升速度的5技巧

发布时间：2025-08-11 00:35:34 来源：随寓而安网 作者：艾伦帕森斯

斜坡训练Great things never come from comfort zones.

增强Great things never come from comfort zones.核心Do something today that your future self will thank you for.

提升Don't wait. The time will never be just right.速度Do something today that your future self will thank you for.技巧The key to success is to focus on goals, not obstacles.

斜坡训练The key to success is to focus on goals, not obstacles.增强Wake up with determination. Go to bed with satisfaction.

核心The only way to do great work is to love what you do.

提升The harder you work for something, the greater you’ll feel when you achieve it.速度It’s going to be hard, but hard does not mean impossible.

技巧Your limitation—it’s only your imagination.斜坡训练Believe you can and you're halfway there.

增强Push yourself, because no one else is going to do it for you.核心Don’t stop when you’re tired. Stop when you’re done.

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