斜坡训练增强核心 跑者提升速度的5技巧

发布时间：2025-08-11 10:36:49 来源：随寓而安网 作者：刘仲仪

斜坡训练The harder you work for something, the greater you’ll feel when you achieve it.

增强Wake up with determination. Go to bed with satisfaction.核心You don’t have to be great to start, but you have to start to be great.

提升Don’t stop when you’re tired. Stop when you’re done.速度In the midst of winter, I found there was, within me, an invincible summer.技巧Don't wait. The time will never be just right.

斜坡训练Success is not final, failure is not fatal: It is the courage to continue that counts.增强Your limitation—it’s only your imagination.

核心Don’t stop when you’re tired. Stop when you’re done.

提升In the midst of winter, I found there was, within me, an invincible summer.速度You don’t have to be great to start, but you have to start to be great.

技巧The only way to do great work is to love what you do.斜坡训练The only way to do great work is to love what you do.

增强You don’t have to be great to start, but you have to start to be great.核心Don’t stop when you’re tired. Stop when you’re done.

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