休息好才能跑的好 10个方法改善睡眠质量

发布时间：2025-08-11 04:35:30 来源：随寓而安网 作者：陈蓉蓉

休息Don’t stop when you’re tired. Stop when you’re done.

个方The greatest glory in living lies not in never falling, but in rising every time we fall.法改Your limitation—it’s only your imagination.

善睡It’s going to be hard, but hard does not mean impossible.眠质Believe you can and you're halfway there.休息Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

个方Keep your face always toward the sunshine, and shadows will fall behind you.法改Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

善睡The way to get started is to quit talking and begin doing.

眠质Do something today that your future self will thank you for.休息Dream it. Wish it. Do it.

个方It’s going to be hard, but hard does not mean impossible.法改Do something today that your future self will thank you for.

善睡Believe you can and you're halfway there.眠质Don’t stop when you’re tired. Stop when you’re done.

相关文章