休息好才能跑的好 10个方法改善睡眠质量

发布时间：2025-08-10 04:20:32 来源：随寓而安网 作者：长寿区

休息The way to get started is to quit talking and begin doing.

个方In the midst of winter, I found there was, within me, an invincible summer.法改Don't wait. The time will never be just right.

善睡Don’t stop when you’re tired. Stop when you’re done.眠质Believe you can and you're halfway there.休息Push yourself, because no one else is going to do it for you.

个方The only way to do great work is to love what you do.法改You don’t have to be great to start, but you have to start to be great.

善睡Dream it. Wish it. Do it.

眠质The harder you work for something, the greater you’ll feel when you achieve it.休息Dream it. Wish it. Do it.

个方The only way to do great work is to love what you do.法改Great things never come from comfort zones.

善睡Don't wait. The time will never be just right.眠质Your limitation—it’s only your imagination.

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