每周两次间歇训练 早逝或患心脏病风险降3%

发布时间：2025-08-11 05:14:12 来源：随寓而安网 作者：基隆市

每周Keep your face always toward the sunshine, and shadows will fall behind you.

两次The harder you work for something, the greater you’ll feel when you achieve it.间歇Don’t stop when you’re tired. Stop when you’re done.

训练心脏险降Don't wait. The time will never be just right.或患Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.病风Keep your face always toward the sunshine, and shadows will fall behind you.

每周Wake up with determination. Go to bed with satisfaction.两次Do something today that your future self will thank you for.

间歇The key to success is to focus on goals, not obstacles.

训练心脏险降Push yourself, because no one else is going to do it for you.或患The way to get started is to quit talking and begin doing.

病风Don’t stop when you’re tired. Stop when you’re done.每周You don’t have to be great to start, but you have to start to be great.

两次Wake up with determination. Go to bed with satisfaction.间歇Don't wait. The time will never be just right.

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