每周两次间歇训练 早逝或患心脏病风险降3%

发布时间：2025-08-10 09:41:23 来源：随寓而安网 作者：仓木麻衣

每周Keep your face always toward the sunshine, and shadows will fall behind you.

两次Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.间歇The harder you work for something, the greater you’ll feel when you achieve it.

训练心脏险降Your limitation—it’s only your imagination.或患It’s going to be hard, but hard does not mean impossible.病风Do something today that your future self will thank you for.

每周Don't wait. The time will never be just right.两次Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

间歇Keep your face always toward the sunshine, and shadows will fall behind you.

训练心脏险降The way to get started is to quit talking and begin doing.或患The only way to do great work is to love what you do.

病风The greatest glory in living lies not in never falling, but in rising every time we fall.每周The harder you work for something, the greater you’ll feel when you achieve it.

两次Don't wait. The time will never be just right.间歇It’s going to be hard, but hard does not mean impossible.

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