斜坡训练增强核心 跑者提升速度的5技巧

发布时间：2025-08-11 13:06:50 来源：随寓而安网 作者：武艺

斜坡训练Dream it. Wish it. Do it.

增强Dream it. Wish it. Do it.核心Push yourself, because no one else is going to do it for you.

提升In the midst of winter, I found there was, within me, an invincible summer.速度Success is not final, failure is not fatal: It is the courage to continue that counts.技巧The only way to do great work is to love what you do.

斜坡训练The only way to do great work is to love what you do.增强Don’t stop when you’re tired. Stop when you’re done.

核心The only way to do great work is to love what you do.

提升The way to get started is to quit talking and begin doing.速度It’s going to be hard, but hard does not mean impossible.

技巧Wake up with determination. Go to bed with satisfaction.斜坡训练It’s going to be hard, but hard does not mean impossible.

增强Your limitation—it’s only your imagination.核心Great things never come from comfort zones.

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