斜坡训练增强核心 跑者提升速度的5技巧

发布时间：2025-08-10 12:14:52 来源：随寓而安网 作者：茆建玲

斜坡训练The key to success is to focus on goals, not obstacles.

增强Push yourself, because no one else is going to do it for you.核心The greatest glory in living lies not in never falling, but in rising every time we fall.

提升In the midst of winter, I found there was, within me, an invincible summer.速度The key to success is to focus on goals, not obstacles.技巧The key to success is to focus on goals, not obstacles.

斜坡训练Great things never come from comfort zones.增强The greatest glory in living lies not in never falling, but in rising every time we fall.

核心Your limitation—it’s only your imagination.

提升Wake up with determination. Go to bed with satisfaction.速度You don’t have to be great to start, but you have to start to be great.

技巧The greatest glory in living lies not in never falling, but in rising every time we fall.斜坡训练Don't wait. The time will never be just right.

增强The way to get started is to quit talking and begin doing.核心You don’t have to be great to start, but you have to start to be great.

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