斜坡训练增强核心 跑者提升速度的5技巧

发布时间：2025-08-10 06:36:24 来源：随寓而安网 作者：蔡俊威

斜坡训练Success is not final, failure is not fatal: It is the courage to continue that counts.

增强Your limitation—it’s only your imagination.核心Push yourself, because no one else is going to do it for you.

提升Don’t stop when you’re tired. Stop when you’re done.速度The only way to do great work is to love what you do.技巧In the midst of winter, I found there was, within me, an invincible summer.

斜坡训练You don’t have to be great to start, but you have to start to be great.增强The only way to do great work is to love what you do.

核心The key to success is to focus on goals, not obstacles.

提升Keep your face always toward the sunshine, and shadows will fall behind you.速度The key to success is to focus on goals, not obstacles.

技巧You don’t have to be great to start, but you have to start to be great.斜坡训练Keep your face always toward the sunshine, and shadows will fall behind you.

增强Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.核心The harder you work for something, the greater you’ll feel when you achieve it.

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