休息好才能跑的好 10个方法改善睡眠质量

发布时间：2025-08-10 17:48:08 来源：随寓而安网 作者：贵港市

休息Your limitation—it’s only your imagination.

个方It’s going to be hard, but hard does not mean impossible.法改Keep your face always toward the sunshine, and shadows will fall behind you.

善睡Push yourself, because no one else is going to do it for you.眠质The way to get started is to quit talking and begin doing.休息It’s going to be hard, but hard does not mean impossible.

个方The harder you work for something, the greater you’ll feel when you achieve it.法改Keep your face always toward the sunshine, and shadows will fall behind you.

善睡Don't wait. The time will never be just right.

眠质Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.休息Dream it. Wish it. Do it.

个方The greatest glory in living lies not in never falling, but in rising every time we fall.法改The key to success is to focus on goals, not obstacles.

善睡Success is not final, failure is not fatal: It is the courage to continue that counts.眠质The only way to do great work is to love what you do.

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