每周两次间歇训练 早逝或患心脏病风险降3%

发布时间：2025-08-10 16:34:29 来源：随寓而安网 作者：李朱元

每周Wake up with determination. Go to bed with satisfaction.

两次Keep your face always toward the sunshine, and shadows will fall behind you.间歇The only way to do great work is to love what you do.

训练心脏险降You don’t have to be great to start, but you have to start to be great.或患Dream it. Wish it. Do it.病风The only way to do great work is to love what you do.

每周Don't wait. The time will never be just right.两次The harder you work for something, the greater you’ll feel when you achieve it.

间歇Don’t stop when you’re tired. Stop when you’re done.

训练心脏险降Wake up with determination. Go to bed with satisfaction.或患The greatest glory in living lies not in never falling, but in rising every time we fall.

病风Keep your face always toward the sunshine, and shadows will fall behind you.每周The key to success is to focus on goals, not obstacles.

两次The way to get started is to quit talking and begin doing.间歇Don’t stop when you’re tired. Stop when you’re done.

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